October 16th 2018 11:00 am - 12:30 pm
Eric and Matthew will present an information session about unlocking the potential of fiber and how to maximize your movement, including preventative measures to lessen the loss of mobility from aging.
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.