Keeping the Cold and Flu Away

Date and Time

November 9th 2018
10:30 am - 12:30 pm


Nutrition and Health Information Tips to Avoid Getting Sick, with Phylicia Tonin RN and fitness trainer Matthew Richard:

Cold and Flu prevention tips including:

  • building your immunity
  • nutrition
  • vitamins
  • exercises for seniors, including using resistance bands
  • healthy smoothie recipes
  • treating symptoms
  • proper hand washing

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