Mindfulness Meditation
Date and Time
February 21st 2018 12:45 pm - 1:00 pm
Details
MINDFULNESS MEDITATION IS FOR WHOM?
- For beginners who want to discover it
- For experts who want to meditate in group
WHY PRACTICE MINDFULNESS MEDITATION?
- To lower everyday stress
- To reduce toxic thoughts, past and future
- To lower sickness and discomfort
- To relax and revive oneself
- To take the time to be right here, right now
WHEN AND WHERE?
Wednesday February 21 from 12:45 to 1:00
Rm 214
with Sylvie Hamelin, Certified Practitioner
A LEARNING EXCHANGE / CDC VIMONT partner project funded by
regroupement lavallois pour la réussite éducative
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