Mindfulness Practice | Morning Workshop

Date and Time

March 14th 2018
10:40 am - 12:40 pm


Join Ian for a Mindfulness practice workshop including:

Description of and instruction in Mindfulness Practice
Guided breathing | Tai Chi variant
Guided Mindfulness Practice
Music meditation
Question & Answer time
Mindful Eating session

a.m. workshop: In Phelisia’s classroom

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