Online Wellness Yoga for Students
Date and Time
March 20th 2021 10:00 am - 11:30 am
Details
Join Pheleshia for Saturday Wellness through Yoga sessions on Zoom: A wellness class that can include breathing, yoga, thought provoking quotes, reflective journaling, personal mantra writing, and sharing.
Saturdays:
March 20, 27
April 3, 10, 17, 24
May 1, 8, 15, 22, 29
June 5, 12
Registration
Join one class or join them all! You can register for one or all sessions via the following link:
What you need for the yoga classes (everything is optional):
- Approximately 6’ X 6’ of space
- A yoga mat, or a nonslip carpet or blanket.
- A water bottle
- A small towel to wipe perspiration, if needed
- A yoga strap, or scarf
- Blocks or a chair depending on your flexibility
- Pillows for postures held longer
For relaxation:
Whatever you need to feel comfortable, cozy and warm: A hoodie, sweater or blanket, socks, or maybe an eye mask.
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