Online Wellness Yoga for Students

Online Wellness Yoga for Students

Date and Time

March 27th 2021
10:00 am - 11:30 am

Details

Join Pheleshia for Saturday Wellness through Yoga sessions on Zoom: A wellness class that can include breathing, yoga, thought provoking quotes, reflective journaling, personal mantra writing, and sharing.

Meet Pheleshia

Saturdays:

March 27

April 3, 10, 17, 24

May 1, 8, 15, 22, 29

June 5, 12

Registration

Join one class or join them all! You can register for one or all sessions via the following link:

Register Here

What you need for the yoga classes (everything is optional):

  • Approximately 6’ X 6’ of space
  • A yoga mat, or a nonslip carpet or blanket.
  • A water bottle
  • A small towel to wipe perspiration, if needed
  • A yoga strap, or scarf
  • Blocks or a chair depending on your flexibility
  • Pillows for postures held longer

For relaxation:

Whatever you need to feel comfortable, cozy and warm: A hoodie, sweater or blanket, socks, or maybe an eye mask.

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