Online Wellness Yoga for Students

Online Wellness Yoga for Students

Date and Time

May 15th 2021
10:00 am - 11:30 am

Details

Join Pheleshia for Saturday Wellness through Yoga sessions on Zoom: A wellness class that can include breathing, yoga, thought provoking quotes, reflective journaling, personal mantra writing, and sharing.

Meet Pheleshia

Saturdays:

May 15, 22, 29

June 5, 12

Registration

Join one class or join them all! You can register for one or all sessions via the following link:

Register Here

What you need for the yoga classes (everything is optional):

  • Approximately 6’ X 6’ of space
  • A yoga mat, or a nonslip carpet or blanket.
  • A water bottle
  • A small towel to wipe perspiration, if needed
  • A yoga strap, or scarf
  • Blocks or a chair depending on your flexibility
  • Pillows for postures held longer

For relaxation:

Whatever you need to feel comfortable, cozy and warm: A hoodie, sweater or blanket, socks, or maybe an eye mask.

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