What is mental health?
Mental and physical health are equally important components of overall health.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Practicing self-care means taking the time to participate in activities that bring you enjoyment or a sense of calm and peacefulness.
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