Tag Archives: Podcast

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Enjoy these podcast episodes from TLE’s Power of Podcast project.

An interview with Anthony Leroy of the Stepford Wolves about his mental health journey and making music. Warning: discussion about depression and suicide.  If you or someone you know, is experiencing a crisis, there is help. Speak with someone today. Canada Suicide Prevention Service | Hours: 24/7/365 | 833-456-4566

Tys Burger Interviews Sable Walsh in front of a live zoom audience about her song, It’s Under Your Couch. They talk about the music industry, what music can do for mental health, and the process of writing a song. 

In this episode we meet Laura Bardsley, the musician behind Punctï. Laura has been releasing an album every month for the past 4 years, and has some insightful things to say about making music, not being too self-critical, and letting yourself do what you love. 

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Listen to students from Darlene’s Basic English evening class from CDC Vimont as they explore topics, discuss interests, loves and goals in a Class Talk episode series as part of the Power of Podcasts: Encouraging Student Voices project.

Meet some of the students from class:

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Hello dear wellness through yoga students! I look forward to our class this weekend! 

~ Pheleshia

This week’s theme is: The Warriors

Reflection Questions

  • How would you explain what your CORE is?  
  • Where do you get inner strength to help you in all life situations? 
  • How do you differentiate the need for subtle energy versus direct energy? What do you do to replenish your “gas tank”? 
  • Describe 5 things you have done in the past week that have made you feel energized, fulfilled and rejuvenated? 
  • What is your reaction to the bandas? 
  • When you think about your yoga practice, are there areas where you seem blocked? How can you unblock them? 

Students are encouraged to share their journal reflections on the Facebook group! This helps build our community of people interested in wellness! At the end of each weekly lesson, I will propose items to reflect or meditate upon. Please join our Facebook group where you can share and discuss with the other students in the group to extend our reflective and wellness journey throughout the week!

Join the Facebook Wellness through Yoga Group

Further reading and exploration

Yoga Journal
Baddha Virabhadrasana
Why We Practice the Warrior Poses
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Hello dear wellness through yoga students! I look forward to our class this weekend! 

~ Pheleshia

 This week’s theme is: Mudras

Reflection Questions

  • What would you be willing to do to prevent an illness? 
  • What strategies do you use to put yourself first? 
  • What self-care techniques do you use? How effective are they? 
  • How can mudras become a part of your routine? 
  • Start small in order to live success. Start with only 15 minutes a day. You deserve it. Make a plan and stick to it. 

Students are encouraged to share their journal reflections on the Facebook group! This helps build our community of people interested in wellness! At the end of each weekly lesson, I will propose items to reflect or meditate upon. Please join our Facebook group where you can share and discuss with the other students in the group to extend our reflective and wellness journey throughout the week!

Join the Facebook Wellness through Yoga Group

Further reading and exploration

Mudras 101: Sacred Hand Gestures
10 Powerful Meditation Mudras and How to Use Them
Yoga Mudras
Effect of yoga hand mudra on cardiac and neurological parameters in preventing heart attack
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We’re so proud of Adam! After taking TLE’s How to Podcast workshop with his mother Enza, TLE’s Community Manager, he made his own podcast…complete with cover art using Canva. Wow!

In his first podcast, Adam reads DJ Corchin’s I Feel Lonely from the I Feel series. Have a listen and watch for more episodes to come:

Latest episodes

Check out the latest Read Aloud with Adam podcast episodes:

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As part of our Power of Podcast: Encouraging Student Voices project, we are proud to release our first podcast: My 15 Year Overnight Success: An Interview with DJ Corchin.

Throughout the project, students of CDC Vimont and The Learning Exchange will be able to learn how to create their own podcasts through workshops and information videos to have their voices heard! In this interview, students prepared a list of questions for TLE podcast interviewer Chris Shee to ask DJ during the interview. Take a listen!

DJ Corchin is an author and illustrator of many children’s books. He uses his unique humor and wit to focus on socially conscious messages involving kindness and emotional awareness. Some of his other titles include, Do You Speak Fish?, A Thousand NO’s, Half-Cat, and Mystical Rules For My Magical Daughter.  DJ has both illustrated his own stories as well as worked with other talented artists such as award winning-illustrator and writer, Dan Dougherty.

A Thousand No’s
I Feel…series
DJ Corchin site

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Listen to the Literacy Quebec Podcast

Season 4 of the Literacy Quebec podcast is now complete and ready for your listening pleasure! Catch up on all the fantastic episodes here.

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