Tag Archives: Yoga

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Hello dear wellness through yoga students! I look forward to our class this weekend! 

~ Pheleshia

This week’s theme is Water H2O

A Talk with Pheleshia

Please listen to my podcast:

Reflection

Some students have been sharing their journal reflections on the Facebook group! Thank you for helping to create a community of people interested in wellness! At the end of each weekly lesson, I will propose items to reflect or meditate upon. 

This week’s reflection questions:

  • How does water relate to wellness? 
  • Think of expressions such as: Go with the flow; Water under the bridge; A fish out of water; Blood is thicker than water and Don’t make waves. Can you think of any others? Can you make some up? 
  • Think of a time you loved spending near water. Describe that moment with all your senses. 
  • What does water symbolize for you? 
  • What is your physical, emotional, intellectual, and spiritual relationship with water? 
  • How can you incorporate more water into your life? 

Further reading and exploration 



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Hello dear wellness through yoga students! How exciting that we get to have 1 ½ hours together this Saturday! I feel blessed.  ~ Pheleshia


This week’s theme is Ahimsa: Non Violence

A Talk with Pheleshia

Please listen to my podcast:

Journals

You will need your journal as you will have an opportunity to share your thoughts and reflections in it. You can write, draw, word associate or even create a collage! It is for your own personal exploration and growth! Be creative! Whatever feels good for you is perfect. 

Reflection 

  • When you think about the concept of non-violence, what comes to mind? 
  • What are some ways you practice ahimsa? 
  • Everyone has something amazing about them. Think about someone who rubs you the wrong way and try to list the positive attributes that person has. 
  • What link do you see between your yoga practice and ahimsa? 
  • What words can you use to describe yourself during your practice today without harm or violence? 

Remember: Turn that frown upside down! You are beautiful the way you are! 

Further reading and exploration



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