Week 13: Wellness through Yoga with Pheleshia

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Hello dear wellness through yoga students! I look forward to our class this weekend!


 To understand the immeasurable, the mind must be extraordinarily quiet, still. 

Jiddu Krishnamurti 

This week’s theme is Meditation Stillness

  • What does meditation mean to you? 
  • What image does it give you? 
  • When have you taken the time to meditate? 
  • What does the research say about meditation? 
  • What do the yogis say about meditation? 
  • What effects have you experienced after meditating? 
  • Remember that 1 minute a day of conscious breathing can help reset your relaxation response. How can you incorporate a meditation routine into your life? 
  • Think about a way to create the perfect environment for a long meditation. What would it look like, feel like, smell like, sound like? Describe it in full detail and see if there is a way to make it happen, one element at a time. 

Facebook Group

Please join our Facebook group where you can share and discuss with the other students in the group to extend our reflective and wellness journey throughout the week!

Further reading and exploration

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