Week 14: Wellness through Yoga with Pheleshia

Hello dear wellness through yoga students! I look forward to our class this weekend!


 Every man is the builder of a Temple called his body, 

nor can he get off by hammering marble instead.  

Henry David Thoreau

This week’s theme is Chakras Energy Centers 

To reflect upon: 

  • What do you know about chakras? 
  • What image does it give you? 
  • What experience have you had with the concept of energy centers? 
  • How can you awaken your chakras? 
  • Meditate while thinking of the different energy centers in the body. Each chakra has a mudra associated to it, an essential oil, a sound, a color and a symbol. Imagine these while meditating on each chakra. Do so one at a time and maybe even pone a day. 
  • Explore the world of chakra through yoga, through reading and podcasts. 
  • How does this make you feel? 

Facebook Group

Please join our Facebook group where you can share and discuss with the other students in the group to extend our reflective and wellness journey throughout the week!

Further reading and exploration

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