Week 5: Wellness through Yoga with Pheleshia

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Hello dear wellness through yoga students! I look forward to our class this weekend!

~ Pheleshia

This week’s theme is Flexibility


  • What is flexibility? 
  • Pause and breathe. No judgement, just an observation: How flexible do you perceive yourself to be? 
  • How well do you adapt to change? 
  • Why is this an important question?
  • How does it pertain to your everyday life?
  • How can you further develop your flexibility? 

Further reading and exploration

1 Comment


April 10, 2021at 1:55 pm

my pet peeve…. i consider myself not flexible at all. Nonetheless, i know the damages of too much flexibility firsthand. Therefore I strive on improving my flexibility slowly.

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