Hello dear wellness through yoga students! I look forward to our class this weekend!
~ Pheleshia
This week’s theme is Flexibility
Reflections
- What is flexibility?
- Pause and breathe. No judgement, just an observation: How flexible do you perceive yourself to be?
- How well do you adapt to change?
- Why is this an important question?
- How does it pertain to your everyday life?
- How can you further develop your flexibility?
Further reading and exploration
1 Comment
angela
April 10, 2021at 1:55 pmmy pet peeve…. i consider myself not flexible at all. Nonetheless, i know the damages of too much flexibility firsthand. Therefore I strive on improving my flexibility slowly.