Week 6: Wellness through Yoga with Pheleshia

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Hello dear wellness through yoga students! I look forward to our class this weekend!~


This week’s theme is Balance

  • Everyday living is about balance. What does this make you think of in relation to your reality?
  • What areas feel out of balance?
  • How can you plan differently? What can you reduce? What can you add?
  • What do you feel you need in order to feel balanced?
  • Are you tapping into various areas instead of focusing only on one? Ie: Work, school, physical exercise, wellness, hobbies, family, social, spiritual…
  • How will you be the change you want to be?

Facebook Group

Please join our Facebook group where you can share and discuss with the other students in the group to extend our reflective and wellness journey throughout the week!

Further reading and exploration

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