Week 7: Wellness through Yoga with Pheleshia

Hello dear wellness through yoga students! I look forward to our class this weekend!

~Pheleshia


This week’s theme is Mantras

Reflections

  • How would you rate your level of stress on an everyday scale from 1-10? What strategies can you use to bring it down a few notches? 
  • Think of a time when you might have repeated something over and over for it to happen. Why did you do that? How did it make you feel? What did it help you focus on? 
  • Write down a power word, something that makes you feel amazing and powerful. Now repeat that word at least 30 times with intention. How does that feel? 
  • Write your own mantra. Be sure to put it in the present tense as though it is something already accomplished. For example, if I want to pass an exam, I will repeat, “I have passed the exam”. 

Facebook Group

Please join our Facebook group where you can share and discuss with the other students in the group to extend our reflective and wellness journey throughout the week!

Students are encouraged to share their journal reflections on the Facebook group! This helps build our community of people interested in wellness! At the end of each weekly lesson, I will propose items to reflect or meditate upon. Please join our Facebook group where you can share and discuss with the other students in the group to extend our reflective and wellness journey throughout the week!Join the FaceBook Wellness through Yoga Group

Further reading and exploration


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