Week 9 | Wellness through Yoga with Pheleshia

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Hello dear wellness through yoga students! I look forward to our class this weekend! 

~ Pheleshia

 This week’s theme is: Mudras

Reflection Questions

  • What would you be willing to do to prevent an illness? 
  • What strategies do you use to put yourself first? 
  • What self-care techniques do you use? How effective are they? 
  • How can mudras become a part of your routine? 
  • Start small in order to live success. Start with only 15 minutes a day. You deserve it. Make a plan and stick to it. 

Students are encouraged to share their journal reflections on the Facebook group! This helps build our community of people interested in wellness! At the end of each weekly lesson, I will propose items to reflect or meditate upon. Please join our Facebook group where you can share and discuss with the other students in the group to extend our reflective and wellness journey throughout the week!

Further reading and exploration

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