Yoga and Mindfulness

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A PLAY to LEARN
MOVE into LITERACY activity

Yoga improves health in many ways. Family yoga gives families a chance to spend some quality time together. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children.

You can open or print the infographic.

You can open or print the infographic.


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