Hello dear wellness through yoga students! I look forward to our class this weekend!
~ Pheleshia
This week’s theme is: Pranayama Breathing
Reflections
- How does pranayama relate to wellness?
- Pay attention to the moments when you hold your breath. Why do you think you do that?
- Now remember to breathe in those moments. How does that feel?
- Try pranayama for 5 minutes every morning for several days.
- How does this routine help you? What do you notice in your body and mind? Does it change each time you practice?
Further reading and exploration
