Week 4: Wellness through Yoga with Pheleshia

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Hello dear wellness through yoga students! I look forward to our class this weekend!

~ Pheleshia

This week’s theme is: Pranayama Breathing


  • How does pranayama relate to wellness?
  • Pay attention to the moments when you hold your breath. Why do you think you do that?
  • Now remember to breathe in those moments. How does that feel?
  • Try pranayama for 5 minutes every morning for several days.
  • How does this routine help you? What do you notice in your body and mind? Does it change each time you practice?

Further reading and exploration

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